Personal Therapy and Counselling
A journey of self-discovery and renewal.
Our Walk and Talk Therapy sessions are a more transformative way of therapy designed to blend the healing power of nature with profound personal growth.
This unique program includes a three day walking therapy retreat in the picturesque Lake District.
WHAT WE OFFER
Our unique three-day programme includes a mixture of individual counselling, mindfulness and group reflection activities, most of which take place outdoors. These can take place over a weekend or during the week. Longer programmes can also be provided for more specific needs.
Please visit our video section for more information on how time with us would be structured. Here you will find a more comprehensive overview of what we offer, alongside getting a feel for us individuals
THE BENEFITS
Physical and mental well-being are closely linked entities, with one greatly influencing the other.
A group walking holiday, combined with thought-provoking activities, amidst the stunning scenery of the Lake District, can help to restore the mind, develop perspective and order your thoughts and priorities.
Our programme also allows a strong connection to be made with us - something that can give real traction to subsequent therapy sessions, should you feel they would be helpful.
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SURROUNDINGS
Our sessions are based at the impressive Rydal Hall Estate - a 34-acre World Heritage Site near Ambleside. We use this location for indoor sessions, as well as our breakfasts and evening meals.
We use a variety of gentle guided walks tailored to the group's physical needs. The walks take in stunning locations such as Buttermere Lake - with its dramatic fells, farms and woodland - or the Langdale Valley, with its dramatic skyline and cascading waterfalls.
Our aim with outdoor therapy is to showcase the very best that the Lake District has to offer in order to complement your therapeutic experience