The current world’s pressure to always be ‘on’ can be quite daunting and often lead to stress, anxiety and burnout. Slowing down is not about giving up or being unproductive, it is about creating space for yourself, a bit of self-care, reflection and emotional well-being.
Our minds and bodies are not built for relentless speed, we are made to live in balance, taking time to enjoy the present moment.
In ancient days people lived by the sun, moon and seasonal changes but today we live by clocks, calendars and chasing the next best thing. This drives us to be more focused on our accomplishments than our inner well being, ultimately leaving us to disconnect with our surroundings, nature, people around us and even with our own selves.
Modern society glorifies busyness but constantly operating at full speed takes a toll on our mental and emotional health. One of the best ways for slowing down is taking time to step away from concrete buildings and blue light screens and step into the nature. The best antidote for burnout, stress, anxiety and even to just boost your overall mood.
As quoted by Ralph Waldo Emerson
“Adopt the pace of nature. Her secret is patience.”
When we give ourselves permission to rest, reflect and engage in meaningful conversations and activities (outside work, studies, business or whatever that keeps you locked in a fast paced matrix) we create a more balanced, fulfilling life.
Stepping into nature doesn’t necessarily mean you have to embark on a long hike to Snowdonia or go camping in the wilderness, it means simply taking time off to go for a walk in nature, take your dog for a walk in the park, go for a jog on the waterfront or simply soak up some sun with a journal or a good book in your backyard. Whatever that allows you to step away from the daily pressures of life.
Other Practical Ways to Slow Down in Everyday Life
There are many simple ways to incorporate slowing down into your daily routine:
Prioritise Sleep and Rest – Allow your body to recharge by maintaining a healthy downtime and a well balanced sleep routine.
Schedule ‘Pause Moments’ – Set aside short breaks throughout the day to check in with yourself, even if it is just five minutes of deep breathing, walking around the block, sitting and enjoying your coffee, cooking your favourite meal, anything that doesn’t feel like another chore but simply brings you pleasure and peace.
Engage in Mindful Conversations – Instead of multitasking during conversations, give full attention to the person you are speaking with.
Practice Gratitude – Take a moment each day to acknowledge something positive, something you are grateful for, something that made you really happy during the day no matter how big or small. You can do it before bed, write it in a journal or on your en-route home from work.
Reduce Digital Overload – Limit screen time and avoid the urge to constantly doom scroll, check notifications or continuously post or binge content online.
Practicing these simple steps can help you embrace a slower, more intentional life.
Image sourced from Pinterest
If you are interested in exploring a new holistic approach to help slow down, reduce stress, anxiety and burn out, our Walking Therapy Retreats might be a good fit for you. A walking retreat in the scenic Lake District, surrounded by mountains, lakes, fresh air and lots of mindful, mediative activities. You can also benefit from counselling sessions offered by qualified therapists both on and off the trail.
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